It's Beginning to Look A Lot Like Christmas!

This year I am trying not to put too much on my plate. In past years I have felt overwhelmed, then disappointed, when I have so much planned to do and then don't get to all of it. I am definitely giving myself the space to enjoy this season. It's especially rewarding and sort of zen. 

Here in the Monkey House, Christmas preparations are underway. This is really the first year that Squirrel Monkey can help with making cookies and building ornaments and coloring pictures for family members. It's really very exciting to be discovering all of this with her. 

Here are her first ornaments. Just a couple of old fashioned clothespins we found at Michael's Craft. She painted them brown then I helped her hot glue the rest. These are going to find a special home with some of our family members this year. :)

We had fun doing the Christmas Stroll in our tiny town (of 800 people!) Here we are asking Santa and Mrs. Claus for a pony, but not like Applejack because she already has Applejack, and Twilight Sparkle, she has that one too. Lol! Squirrel really loved going on the horse-drawn carriage. At the end of the night she got over-stimulated and had a complete screaming meltdown over a bowl of chili. We need to remember to watch for the signs of her getting this way so that we can head home before it happens next time. We have always been pretty good about understanding her sensitivities. But that night we missed the window. Later, at home, she told us it was too loud, too bright, and too many people. Lesson learned.

We tried a new recipe for our Christmas cookies using cake mix - and my Grandmother's antique cookie cutters! So easy even Squirrel (3.5 years old) could do it almost by herself. Just a little bit of help cracking the eggs and measuring the butter and she was set. Oh, she also needed a little help transferring the cut cookies to the sheet pan. We found this recipe on Pinterest... of course! Follow me!

The recipe comes from GoodenessGracious.com The post is here. They were delicious and beautiful, easy to make, and give you lots of options for flavors. Pictured above is "Party Rainbow Chip" flavor. We found that cake mixes have shrunk, by as much as 3 ounces since the original recipe was made. So we needed to add about a cup of flour to cut down on the stickiness. I also didn't add any vanilla to mine and they taste great without it. These are the best cookie cutter cookies I have ever made (and I'm not a great baker so that's not saying much!) But they are so good it makes it seem like I'm an awesome baker! They barely spread and hold their shape well. And you only need four ingredients; cake mix of your choice (so far we have made and loved cherry chip, party rainbow chip, and yellow), 1/2 cup of butter, two eggs, and some flour. Make sure you follow the advice to refrigerate for at least an hour before cutting. I do plan to ice them. Know any good royal icing recipes? :) Then we're going to hand them out to our local friends and acquaintances, Squirrel's teacher's, etc. Tonight we plan to make the lemon ones at the bottom of that post. I'm so excited to try those. 

Making cookies with the girls, putting up our tiny 3 foot tree, starting new traditions like the paper chain advent calendar... all these things are helping us all to enjoy this season together with as little stress as possible. 

I'll leave you today with a little spiritual thought...

"The real Christmas comes to him who has taken Christ into his life as a moving, dynamic, vitalizing force. The real spirit of Christmas lies in the life and mission of the Master...

"If you desire to find the true spirit of Christmas and partake of the sweetness of it, let me make this suggestion to you. During the hurry of the festive occasion of this Christmas season, find time to turn your heart to God. Perhaps in the quiet hours, and in a quiet place, and on your knees - alone or with loved ones - give thanks for the good things that have come to you, and ask that His Spirit might dwell in you as you earnestly strive to serve Him and keep His commandments" (Howard W. Hunter, "The Real Christmas," Ensign, Dec 2005, 22-25).

And happy 12/12/12!

~MMM

The Importance of Touch

Ever since the last post I wrote about not wanting to be touched, I've been thinking about and writing this one in my head. TOUCH...

Some things that infant touch does for mothers according to this book: 

• Maintains lactation. Just by touching us, babies make sure that they have enough food and comfort at the breast. 
• Resets metabolism.
• Suspends menstruation.
• Suppresses hypothalamic-pituitary-adrenal (HPA) feedback. What is that? The very simple answer is that the HPA Axis causes the release of cortisol (the stress hormone). This means that mothers who touch their babies (are touched by their babies) experience lower stress, higher immune function, less inflammation, and less occurrence of mood disorders. The oxytocin that is released during mother-infant touch and nursing are part of that suppression that counteracts stress and facilitates healing. 
• Responsible for less anxiety and better mood.
• Establishes and maintains behavior and keeps mama on the offensive! Babies make you want to protect them.

So what might this mean for mothers who have to be separated from their babies? Whether it be by work, illness, or choice, those mothers will ultimately experience the opposite of these beneficial mechanisms. Breastfeeding will suffer. Pre-pregnancy weight will be harder to achieve. Periods will return early, possibly before mother's body is prepared to maintain another pregnancy. Increased or normal (non-infant touching) HPA function can mean more cortisol. Because of the increased cortisol, those mothers may experience lower immune function, more inflammation, and more postpartum depression (and other mood disorders). Physically/emotionally separated mothers will be less likely to be well bonded with the baby. 
That doesn't mean that mothers who have to be away from their children are bound by physiology to go down this slippery slope. Far from it! Knowing ahead of time, they can make adjustments to maintain physical and emotional closeness whenever mother and baby CAN be together. This isn't an either/or assumption. Sleeping together or close, babywearing whenever possible, nursing when baby is present, finding time after a long day to re-connect with your baby will do wonders to keep these healthy postpartum processes functioning correctly. It seems just holding your baby in your lap decreases anxiety (p. 147).

 The alternative would be choosing to be away from baby for extended periods, sleeping separately, having another caregiver bottle feed, and basically never touching your baby for more than a few distracted moments a day. Processes that negate the mother-baby bond will begin creeping in. And it's natural for our bodies to do that! By practicing anti-instinctive mothering (very popular in Western culture today), mothers are effectively telling their bodies and brains that their baby isn't theirs. No need to protect or feed or feel. That process starts with the separation of mother and child from birth.  It seems that there could be many fewer children being murdered by their mothers or children being neglected if mothers could see and learn more instinctive mothering. I know, I know. No one is going to kill their child if they don't babywear or co-sleep. I'm not trying to sensationalize this. I'm just saying that I wonder how many of those cases could have been avoided if the mother was securely attached to her kids, had an unmedicated and intervention-free birth, shared sleep, nursed on demand, carried her babies, mothered instinctively. I'm positive that there were other factors present. But I believe that by being physically close to our babies we can avoid a lot of physical and emotional pain down the road. 

 Do babies benefit from being touched and responded to?

Not getting enough physical or emotional stimulation causes lasting effects and  changes to the brain, poor social bonding, delayed development, and behavior problems.

Advantages to touching babies include...

• Making them less anxious
• Faster cognitive/physical development
• Faster self-recognition
• Calmer, cry less, more relaxed, and sleep better 

All of this information supports instinctive parenting. Being physically and emotionally present for our babies gives them the best possible chance to succeed in life. They are happier, healthier, and experience less mood disorders than their less touched peers. So all of this is why I make a conscious choice to have intervention-free births whenever possible, exclusively nurse (without bottles) for the first 6 months at least, nurse until age 2 or longer, wear or hold my kids as often as they want and is beneficial for me, and co-sleep until my child is emotionally and physically ready to sleep alone. And I immediately respond to my baby's cries. Truth be told, when you respond to babies, they cry less! (See #6 here.)

"Parents have a sacred duty to rear their children in love and righteousness, to provide for their physical and spiritual needs (italics mine), to teach them to love and serve one another, to observe the commandments of God and to be law-abiding citizens wherever they live."

~The Family; A Proclamation to the World